So. Let me start off by introducing myself and my ..... body to you all... Warning..... Some bad photos of my icky body will be posted on here now...
My name is Priscilla Yi :) I am going to be 18 in 12 days and am 161cm tall (or 5 ft 3). I weigh.... sigh...... 78 kilograms (or 171 pounds). And that's me losing 12 kilograms since this March. I lost about 15 kilograms (33 pounds) in the months of March and April, and gained 3 (6.6 pound) back these past few weeks of my vacation...
How did I lose those 15 kilograms? I'm not really sure... I did this thing called the 3 day Military Diet that I found off of Pinterest every week... Plus I went to the gym every day and walked at least 30 minutes. And I danced for at least 3 to 4 hours a day. And it wasn't like "wiggle wiggle" small movement dancing... I followed along to choreography from K-Pop songs, especially from a group called B.A.P...
Anyways.... I got distracted... Continuing on with my introduction.. My measurements are up next :/ And I measured in inches.... My BWH is 40-34.5-41 at the moment. The thickest part of the arm is 12 inches. The thickest part of my leg is 25 inches, the part of my thigh above my knee is 18 inches. and my calf is 16 inches. My kinda broad shoulders are 43 inches all around. At the moment, I wear size 9-10 pants and I went down to that from size 14...
Over all, I'm a pretty big girl. I had never had a problem with my weight before, but as I got older (and got into high school) I started to see the looks I got from people. I was hurt pretty badly by the things I'd hear about me, and this summer I've finally decided to do something about it... Well, I've been doing something about it since March but you guys know what I mean. I finally decided that I didn't want to be unhealthy anymore. I don't really care about the numbers anymore... I am going to get fit and that's my goal for the end of this 100-day Transformation.... And you know, my secret goal/wish of becoming a size 4-6 girl...
But I have another reason why I want to get fit... And that's because of...... ^~^ This guy that I like... He's the sweetest, nicest, kindest person I know... But is tiny... Just like all the other guys in my area.... Why am I bigger than guys!! I overheard some of them talking about their weight at this camp I went to over the weekend.... And they're talking about how they're like 60-something kilograms and such and such... And I'm just like... >:( STOP IT. WHY DO YOU HAVE TO WEIGH LESS THAN ME?! I mean... They have much more muscle and height than I do but weigh like 10-20 kilograms less than I do... But who cares right? I'm gonna get smaller too so I'm not gonna worry about that!
Anyways.... Sigh.. I keep getting distracted... I'm going to try and be very faithful to this blog okay? So please don't say any rude things... It took me a long time to gather enough courage to show my true body to the world through the internet.... But you know, I gotta gain some confidence anyways so let's do this! Hopefully I'll have a lot of confidence at the end of this... Because if it is a success... I'm going to confess... And as a reward to myself I will get my navel pierced (cause hopefully I'll have the body to show it off on)....
So my plan for this 100-day Transformation??
I started on June 10th, 2013 and plan to finish this 100-day Transformation on October 3rd, 2013. I have a set diet to follow on all the days of the week except Sundays... I need the time to recover. So I won't really work out as much either...
Food plan:
Sunday:
Breakfast: 2 hard-boiled eggs & a cup of grape juice
Lunch & Dinner: Whatever I want, but be cautious. No fast foods at all...
Monday:
Day 1 of the Military Diet
Tuesday:
Day 2 of the Military Diet
Wednesday:
Day 3 of the Military Diet
Thursday:
Breakfast: 2 hard-boiled eggs & a cup of grape juice
Lunch: A bowl of Special K cereal (I eat the yogurt and dried fruits one. YUM) with 1 1/2 cup milk
Dinner: Healthy eating
Friday:
Same as Thursday
Saturday:
Same as Thursday
Extra: Make sure to drink a cup of green tea after each meal on all the days except Monday, Tuesday, and Wednesday.
Daily Schedule:
Monday through Friday:
7AM - Wake up & do the morning routine (written below)
8AM - Eat breakfast
11AM - Go to the gym for 1 1/2 hours
1PM - Eat lunch
2PM - Tutor a friend for 3 hours
5PM - Eat dinner
7:30PM - Insanity Beachbody work out of the day (the one on the schedule)
9:30PM - Shower
10PM - Go to bed
Saturday:
7AM - Wake up & do the morning routine (written below)
8AM - Eat breakfast
11AM - Insanity Beachbody work out of the day (the one on the schedule)
1PM - Eat Lunch
5PM - Eat Dinner
6PM - Orchestra (but that ends in the beginning of August so it will become free time)
10PM - Shower & sleep
Sunday:
7AM - Wake up
8AM - Leave for church & Eat breakfast
2PM - Come home
3:30PM - Go to the gym for a 30 minute work out
4PM - Come home
5PM - Eat dinner
9PM - Shower
10PM - Sleep
Once I'm done with Insanity Beachbody, I will change it to Beachbody Brazil Butt Lift (hahahaha...) so I can make my (hopefully) then smaller body to a prettier smaller body
Before shower work out:
50 Jumping Jacks
20 Crunches
20 Mountain climbers
30 Second Plank
Morning routines:
Monday:
25 Jumping Jacks
30 Russian Twists
10 Squats
10 Standing Calf Raises
5 Kneeling Push Ups
Tuesday:
30 High Knees
10 Side Lunges
10 Sit Ups
20 Inner Thigh Lifts
5 Tricep Dips
Wednesday:
30 Butt Kickers
10 Vertical Leg Crunches
20 Russian Twists
10 Lunges
20 Wall Push Ups
Thursday:
30 Seconds Jump Rope
20 Lunges
10 Tricep Dips
10 Bird Dogs
30 Bicycles
Friday:
20 Jumping Jacks
10 Squats
10 Short Bridges
20 Crunches
10 Incline Push Ups
Saturday:
30 Jumping Jacks
20 Inner Thigh Lifts
5 Tricep Dips
10 Squats
10 Oblique Crunches
And about how crazy my schedule is... I actually have the time for it at the moment cause I have no job and won't be going into college until the Spring... Sigh wonderful...... But it gives me more time to get fit so :)
I think I've pretty much written everything for my transformation on here.... I'll be posting EVERY DAY... But they won't be as long as this post is... They're going to be small updates about my plan and my day and life and such... But yeah.... And I'll also be posting weekly body measurements and photos on Mondays... Now... I hope you guys can use this blog to help you guys gain confidence and tone up and whatever else it does for you... I just thought I could help at least one person out there with this.... And to wrap this first post up, like David So would say.
LGI Let's Get It! Leggo!!!
No comments:
Post a Comment